Learning how to accept your body size - especially a changing body size - is REALLY HARD WORK. In a culture where women are bombarded with messages on how to control their body size and thinness equals health and beauty, it makes sense why we as women have such a difficult time even tolerating, let alone accepting our bodies. In this course I'll walk you through tools, strategies and resources that will help you tolerate your body and then eventually accept your body. The goal is to learn to be a caregiver for your body instead of fighting against your natural body size.
What can you expect once you purchase the module?
You will be equipped with the knowledge and tools needed to:
Tolerate your body size - whatever it may be right now.
Accept and make peace with your natural body size.
Live in line with your values and focus on what matters.
Develop healthy coping mechanisms to deal with life's challenges.
Be a caregiver of your body.
Build a fulfilling life outside of your body size.
What's included in the module?
1 hour long video session to watch at your own pace
Audio file so you can take the material on the go and listen anytime
9 handouts that include strategies and tools to help you process and work through your body image journey
Recommended resources to support further learning and encouragement as you build a truly healthy, non diet life
Lifetime access to all materials and videos and future updates
Discounts on private 1:1 counseling with dietitians and practitioners at Real Life Women's Health
I've walked my own journey with body image struggles and with time and hard work found peace with my body and learned to be kind to myself. I'm excited to help you do the same.
It is never too late.
Robyn has walked her own health journey with disordered eating, amenorrhea and hypothyroidism. Her own story has been the catalyst to her career focused on counseling, nursing, mentoring, and teaching in the field of women's health and eating disorders.
As a Board Certified Family Nurse Practitioner and Registered Dietitian, Robyn specializes in hormone & reproductive health along with eating disorders and disordered eating. She uses a weight inclusive and non diet approach and firmly believes health goes far beyond your plate and exercise routine. Alongside her her private practice, blog and inpatient NP position, Robyn launched an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.
In both her RD and NP practice, Robyn works through the Intuitive Eating and Health At Every Size framework. She is a member of and involved in several women's health and eating disorder organizations including the International Association of Eating Disorder Professionals, Nurse Practitioners in Women's Health, and the International Federation of Eating Disorder Dietitians.
When she's not working with women or behind the screen, she enjoys exploring Boston with her husband, being outside, traveling despite her fear of flying, cooking new recipes, hosting others in her home and exploring the food scene wherever she might be.
We'll do the same work I do 1 on 1 with clients as I walk side by side with you through cultivating healthy body image. It's over a $600 value - now available to you for much less. And you can take this course anywhere, at any time. It's yours for life. Let's begin!