This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Heal Your Hormones & Regain A Healthy Period
Introduction
Intro Video (8:21)
Pre-Course Activities
Activities to Complete Before You Begin the Course
Module 1: The Causes and Effects of Not Getting Your Period
Video Session (88:48)
Audio Session
Module 2: The Healing Plan For Getting Your Period Back
Video Session (72:19)
Self Care | Stress Reduction Handouts & Tools
Eating "Plans"
Audio Session
Module 3: Dealing With Body Changes
Video Session (53:19)
Body Image Handouts & Tools
Audio Session
Module 4: I Got My Period! Now What?
Video Session (30:58)
Audio Session
Module 5: Long Term Health After Getting Your Period Back
Video Session (31:32)
Intuitive Eating Tools Handout
Identifying Triggers Handout
Audio Session
References
References
Activities to Complete Before You Begin the Course
Activities Before Starting the Course.pdf
Download
Activities Before Starting the Course.pdf
Complete and Continue