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Heal Your Hormones & Regain A Healthy Period
Introduction
Intro Video (8:21)
Pre-Course Activities
Activities to Complete Before You Begin the Course
Module 1: The Causes and Effects of Not Getting Your Period
Video Session (88:48)
Audio Session
Module 2: The Healing Plan For Getting Your Period Back
Video Session (72:19)
Self Care | Stress Reduction Handouts & Tools
Eating "Plans"
Audio Session
Module 3: Dealing With Body Changes
Video Session (53:19)
Body Image Handouts & Tools
Audio Session
Module 4: I Got My Period! Now What?
Video Session (30:58)
Audio Session
Module 5: Long Term Health After Getting Your Period Back
Video Session (31:32)
Intuitive Eating Tools Handout
Identifying Triggers Handout
Audio Session
References
References
Audio Session
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